So we try to have a variety of them in our diet everyday and black chana upkari is normally prepared every Friday as a staple along with rice, saaru (using the broth in which the black chana was cooked) and a salad along with it to make a complete nutritious meal. Hailing from the Konkani community of Mangalore (from Karnataka, a state in south India), we traditionally serve this simple stir fry called chana upkari along with poha chutney (spiced flattened rice with coconut) and sometimes with rice and dal!! People from Tamilnadu (another state in south India), call it sundal!Īll legumes are full of proteins, dietary fiber, vitamins, minerals etc. Kala chana upkari or black chickpeas stir fry is a simple south Indian dry curry (totally vegan) using mild spices like hing/asafoetida and mustard seeds, along with coconut, ginger and green chilies and some aromatic curry leaves.
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January 2023
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